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Yoga and Meditation Tour
Duration : 11 Nights / 12Days
Destinations : Delhi - Haridwar - Rishikesh - Shivpuri - Delhi

Day 1 : Delhi
Arrive in Delhi by late evening. Our representative will provide you the required assistance and arrange a smooth transfer to the Hotel.

Day 2 : Delhi
In the morning start for the city tour that will cover places like Parliament House , Laxmi Narayan Temple , India Gate. Later in the afternoon, head for a sightseeing tour of Old Delhi covering Gandhi memorial, Jama Masjid and Red Fort. In the evening enjoy the light and sound show. Spend overnight in the hotel.

Day 3 : Delhi - Haridwar – Rishikesh
In the morning start early, transfer to station to board train to Haridwar. On arrival you’ll be transferred to hotel. In the afternoon, enjoy city tour preceded by grand viewing of Ashrams, some of which are internationally recognized as Center of Yoga and Meditation and Philosophical studies. A few of the ashrams offering great experience in Rishikesh are:
1. Swarg Ashram Parmarth Niketan
2. Ved Niketan Yoga Study Center
3. Muni Ki Reti Mahesh Yogi Ashram
4. Parmarth Niketan Shankracharya nagar
5. Shanti Kunj Maa Anand Mai ashram
6. Choose one of the ashram for your stay . Afternoon is to be spent on briefing of day routine

Day 4 to Day 7: Rishikesh (Ashram)
In the Yoga and Meditation Tour you will be required to spend three in the Ashram following a typical day schedule which is as follows:
1. 5.30 A.M. to 6.30 A.M. - Meditation classes
2. 7.00 A.M. to 8.00 A.M. -Yoga classes
3. 8.15 A.M.- Breakfast
4. 12.00 Noon. - Lunch
5. 15.00 A.M. to 15.45 A.M. - Lecture
6. 16.00 P.M.- Tea
7. 16.30 P.M. to 19.00 P.M.- Yoga & Meditation Classes
8. 19.30 P.M.- Dinner

Day 8 : Rishikesh - Shivpuri
In the morning leave for Shivpuri, arrive and check in resort. You will be welcomed by welcome drink. Later on briefing about the whole schedule is provided to you. Enjoy jungle walk in the reserve forest around the Nature Camp Resort. Enjoy campfire and overnight stay followed by dinner at Shivpuri.

Day 9 : Shivpuri
Wake up early morning Yoga class providing complete relaxation of body & mind. Brunch on yogic breakfast before driving to Byasi / Kaudiyala to experience rafting at Shivpuri. After briefing on raft maneuvering, safety and team spirit development . You’ll be ready to hit the most exciting rapids on Ganges. Lunch at camp resort. Evening is preserved for meditation and relaxation. Later on enjoy campfire & dinner at camp.

Day 10 : Shivpuri
In the morning get ready for one and half hour drive to Hindolakhal, on arriving we start trek to Kunjapuri. The one hour trek allows you to explore the thick forest. On reaching Kunjapuri, join the class for meditation, relaxation and asanas. Embrace the sight of sunrise on Greater Himalayan peaks and later on descend to your camp resort. After lunch enjoy wildlife safari at Chilla. Later drive back to camp resort for Dinner and overnight stay.

Day 11 : Shivpuri - Delhi
Early morning wake-up early for advance yoga class, attend the question answer session that helps you assess the change in personality undergone during the course. After breakfast experience rafting once again from Shivpuri to Rishikesh. Have lunch at Brahampuri. In the evening get transferred to station to board train to Delhi. On arrival check in into hotel. Spend overnight at hotel.

Day 12 : Delhi
Transfer to Delhi International Airport to board flight to fly back home.

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